Call us on 08-30 30 20. We are most often available during these times:



If we are busy with other calls or are unable to answer for other reasons you will be forwarded to our answering machine. Please leave your phone number and preferably your first name and we will call you back as soon as we can. We always aim to call you back within 24 hours but in exceptional cases it may take a little longer. 
We don’t save any data that can be linked to an individual. 
You can also send us an email with your contact details and we will call you as soon as we can.


We can schedule an appointment if you feel like you want to talk to one of us in person. The meeting will take place on our premises. The meeting will be for 1 hour and you are of course welcome to book more time if needed. 

Evening Drop-in

This is a good opportunity to take a closer look at our business and talk directly to one of our volunteers. If you have an urgent need to talk individually with one of us, we always try to be there for you, but our exact availability depends on our other commitments. It is also a possibility to drop in and have a cup of coffee with one of us for a chat. 

You are welcome on Mondays between

No pre-registration is required. 

Couple chats

You can also come and talk to us as a couple. In these chats you will meet both a male and a female volunteer. You will both get a chance to talk about your side of the story and what it is that has brought you to us. The volunteer will listen and ask questions.

GROUP chat

You can also participate in one of our group chats. We will meet in groups of around 6-8 people where we talk, listen and support each other. 

On Wednesdays we have our "Onsdagsgrupp", which is a meeting for men only. Time: 18:00-20:00.
No pre-registration is required.

Extremely valuable
to men who need others to talk to.

Complete clarity in your communication is a good way to avoid unnecessary misunderstandings that eventually lead to disagreements.

Communication between people can sometimes be extremely difficult and a conflict in a relationship can easily lead to that we only see the other's shortcomings and disregard our own.

Try to start out with "I feel ..." instead of "You do ...". This can make a big difference.

Mansjouren can act as a third party in couple chats when you have difficulties communicating.